Strawberries are rich in vitamin C, potassium, folic acid, and fiber. These are all essential nutrients that support the body’s daily functioning.

One cup of sliced, fresh strawberries, or 166 g, contains a range of important nutrientsTrusted Source in the following amounts:

• Calories: 53 kcal
• Protein: 1.11 g
• Carbohydrates: 12.75 g
• Dietary fiber: 3.30 g
• Calcium: 27 mg
• Iron: 0.68 mg
• Magnesium: 22 mg
• Phosphorus: 40 mg
• Potassium: 254 mg
• Vitamin C: 97.60 mg
• Folate: 40 micrograms (mcg)
• Vitamin A: 28 international units (IU)

Strawberries also contain a range of powerful antioxidants, including anthocyanins, ellagic acid, quercetin, and kaempferol.